How to Quit Smoking

When you inhale a cigarette, you draw about 7,000 different chemicals into your lungs. Not all of them are friendly to your health. Cadmium, mercury, lead, tar, carbon monoxide, It doesn't sound very appetizing either. The good news is that only one of those substances is addictive: nicotine.

To reduce your nicotine cravings, you can also use medication in addition to enormous willpower. So-called nicotine substitutes or e-liquids help you to control the craving for a cigarette. The medication reduces withdrawal symptoms, making not smoking a lot more feasible.

Nicotine substitutes can be found in the form of patches, tablets, chewing gum, and e-liquids from republicofvape.ie. Few chewing gums and tablets are easily available in pharmacies also. Be sure to ask for advice and do not combine different types.

Get Help – You can’t do it alone

Also ask for help from strangers. Quitting smoking is difficult for sure, but you can find plenty of people in your surrounding who are willing to support you. Your doctor, pharmacist, tobaccologist, psychologist and other healthcare providers are ready for you.

Spend more time with family/friends

Try to see quitting smoking as a gift. Not only for yourself, but also for your friends and family, you will be less concerned about your health. Meet regularly and also prove that you no longer have to go outside every so often to light a cigarette. Maybe your social life is getting better because you dropped the smoking breaks.

Save for a specific goal

There are several apps that help you calculate how much money you will save by not buying cigarettes anymore. Set this money aside for a nice reward. Save in the short and long term for a nice gadget and also a city trip. In this way you make your savings concrete and convert it into something positive.

Exercise more to deal with stress

Quitting smoking can certainly cause extra stress in the beginning. If you notice that it is getting too much for you, take a walk or do something else to lower your stress level. Be vigilant and learn from times when stress takes over. Try to recognize stress moments quickly and intervene as soon as necessary.

Change your diet plan

When you quit smoking, your smell and taste improve. Many people notice that the appetite for sweets increases. Try to build in a healthier diet with your smoking cessation to maintain or improve your weight. Take more time to enjoy healthy things.

Revise your routine exercises

Smoking takes quite some time. Try to use the time that has freed up, for example by choosing a new hobby. You can do this alone or in a group. Painting, reading, listening to music, attending evening classes, and exercising. With a new purpose in your life, you avoid the dreaded emptiness that smoking leaves behind. You will feel fitter and stronger, so exercise is definitely a good option.