6 Practical Tips to Protect your Skin from the Sun

Who doesn't like to sit in the sun? Nevertheless, it is extremely important to properly protect yourself and your skin, because the sun has many advantages and disadvantages. With these tips, the sun will become your best friend!

Use the right sunscreens, lotions, or sprays

It seems obvious, but to be well protected from the sun you need a good sunscreen. A sunscreen can sometimes feel unpleasant. Find which cream works for you!  A nourishing cream can come in handy for dry skin. Do you have fair skin? Then it is best to choose a higher factor.

Avoid intensive sunlight

Avoiding a lot of intensive sunlight is wise, especially in the afternoon. This way you prevent your skin from burning. Apply a sunscreen that suits your skin type and sun power, not just while tanning. Check your skin regularly and always consult a doctor if in doubt. Tips like these not only prepare your skin for the sun, but they also keep you healthy! This way you can continue to enjoy those wonderful sun rays.

Lubricate sufficiently

Whether you go to work, swim or lie in the sun: always use sun cream! Of course you have to do this less often at the office than when you are outside. Are you going to cycle intensely and do you sweat? Then you have to lubricate more often. Apply every two hours if you swim or exercise.

Get dressed

Avoid burning yourself at all costs! Wear light colors, a hat on your head and sunglasses.

Replace

You can keep a sun cream for about a year. But intense heat will diminish the quality of the cream. After a year, the cream is not worthless, but it will no longer guarantee the protective factor on the packaging. As sunscreens are easily available online on any website like amazon, Walmart or buy one from any local store on your way. But always use your sunscreen/ sun cream in the summer anyway. This way you do not have to keep it and you do not run the risk of burning because it no longer protects!

Hydrate

To take good care of your skin, you can use an after-sun. It will cool and moisturize the skin. Many of those creams also contain antioxidants, which is an added benefit!

Protection from UV damage

• Always wear sunglasses with good quality UV protection outside.
• Wear a hat or cap with a wide brim and take a break in the shade.
• Never look straight into the sun, especially with binoculars or a solar eclipse.