Best & Healthy Food Tips for Iftar During Ramadan 2021

Ramadan Kareem just starts from today, Islamic worldwide are bracing themselves to take full advantage of the blessings and mercy bestowed upon the holy month by the Almighty Creator. Ramzan is a month where Islamic may be granted forgiveness for all their past breach, thus authorizing them to return to a state of naturalness and starting their trip once again. The positivity arrives with the beginning of the holy month named “Ramadan” or “Ramzan”. Ramadan Kareem, A festival that marks a sense of self-control and practices holy deeds. Every year Ramadan witnessed billions of Islamics across the world eating in what is called Iftar, the period of refraining. For a successful Ramadan fast, here are the Best Food Options for Iftar while Travelling in Train during Ramadan.

What is iftar?

During Ramadan, Islamic typically have two meals per day; the pre-dawn meal, suhoor, to prepare Islamic for the fast ahead, and Iftar, the post-sunset meal signifying the breaking of the day’s fast. Iftar usually contains a jovial and realizing food followed by a lighter, more casual food or fruit just before the night prayers.

Best & Healthy Iftar tips:-

Driven by thirst and starved, it certainly is enticing for anyone to just let loose and give in to their desires. However, consuming food and liquid excessively within a short time fixture has been proven to have ruinous effects on one’s health and may even negate the health comforts acquired by refraining.

Immediately break your fast:-

Come iftar time, it’s very important to instantly break your fast. Avoid divesting your body of fluid and health-giving more than it is needed. Break your refrain by drinking some water to effectively stop dehydration. You can also choose freshwater lemon juice, mango juice, or milk to fill up the liquids crucial to your body. However, do note that fluids containing enormous sugar and calories are not entirely ideal when it comes to breaking up the refrain for evident reasons. So stick with water, it’s all right that way.

As such, here are some Best Food Options for Iftar while Travelling in Train during Ramadan.

1. Potassium-rich fruits (Dates):-

While dates have been earning demand across much of the world as of late, the practice of eating dates during iftar time has been observed for more than a millennium in India. After drinking some water and juice, proceed with your iftar by having a few dates. Dates are known as an essential source of sugar and hold superb nutrition. Having just three of these overgrown raisins after a day of refraining is sufficient in alleviating the almost debilitating hunger pangs.

2. Sufficient fluids (Water & Fruit Juice):-

Drink as much water or seasonal fruit (Mango, and Water Melon) juices as possible between iftar and sleep time to avoid dehydration.

3. Opt for Hydrating vegetables:-

To refill your energy intensity in a good and healthy way, iftar foods must natively carry a decent part of good carbohydrates and vegetables. Complex carbohydrate sources such as wheat, potatoes, and brown rice provide a stable and sustainable increase of spirit that will keep your body feeling fulfilled for longer.
Vegetables also play various roles in sustaining your health as they carry vitamins, minerals, and fibers with next to no calories. Combine good carbs with vegetables and your iftar is blissful.

4. Don’t neglect the Protein-rich food (Eggs):-

Foods that are high in lean protein should be the first choice for your iftar foods since protein allows your body to assemble and restore power as well as maintaining it. Eggs are very high protein-rich food. Eggs not only support you to stay full for longer but can be made in various ways to suit your flavors.

5. Fibre-rich food (Oatmeal):-

Oatmeal is rich in fiber, which your anatomy needs during Ramzan Iftar. Dissolved fiber turns to a clot in the stomach and slows digestion, which helps to lower triglyceride and blood fructose, and retains your stir up throughout your refrain.

6. Calcium and vitamin-rich food (Milkshake):-

Rich in calcium and vitamin, buttery products are a great origin of sustenance. Choose a yogurt, vanilla, and honey milkshake to stay full and hydrated throughout the whole day.

If you are traveling in train during Ramadan or Ramzan and you want to order fresh, healthy, and quick foods, juice, water, milkshake, and other beverages then you can order from the Authorized IRCTC E-Catering Partner RailRecipe Website. Order online food in Train now through RailRecipe Food Delivery in Train Website. Download RailRecipe Mobile App to Order Online Food in Train across India.

HAPPY RAMADAN TO ALL FROM RAILRECIPE TEAM