HOW MANY CALORIES IN AN EGG?

On 22 May, 2019

They are helpful in building muscles and repairing tissues, organs, skin, hair, produces needed hormones and antibodies. Egg is crowned as important ingredient in bakery goods

HOW MANY CALORIES IN AN EGG?

Eggs are considered to be as most beneficial healthy and super food of all times, a raw egg, half cooked egg, boiled eggs, omelets and puffed eggs are relished for long. Eggs are rich source of protein for fitness freaks, office going people love to eat eggs as its high in nutritional content and provide energy all day. They are helpful in building muscles and repairing tissues, organs, skin, hair, produces needed hormones and antibodies. Egg is crowned as important ingredient in bakery goods

Let’s dwell how many calories are in an egg.

There are 155 calories in 100 grams of egg. How many calories in an egg is dependent on itssize. A small egg contains 54 calories weighing around 38 grams, a medium size egg (44 grams) contains 63 calories, and a large egg weighing around50 grams holds 72 calories, extra-large eggs of 56 grams contains80 calories. These calories counts are present in araw egg but as soon as you add oil and butter to enjoy its delicacy the content of calories increases.

How many calories in an egg is divided in egg white and egg yolk.

Consumption of eggs is optional whether one consumes whole egg or just egg white, egg white contains great nutritional value, and it is thick clearliquid that surrounds theyellow part of the egg. Egg whites are made of 90% water and 10% protein.

Egg whites are rich in protein and other nutritional content, How Many Calories In An Egg white are? Let’s dig on eggs to find the right answer

EGG WHITE

There are 52 calories in an egg white, it is considered that an egg white contains fewer calories than a whole egg it contains fewer micronutrients and less fat as well.

An egg white contains 4 g of protein, 55mg of sodium, 1.3 g of folate, 6.6 mcg of selenium, 2.3 mg of calcium, and 3.6 mg of magnesium 4.9 mg of phosphorus and 53.8 mg of potassium.

EGG YOLKS

 An Egg yolk contains 55 calories, it carries 4.5 grams of total fat, 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium and 2.7 g of protein.An egg yolk contains actual nutrient and gives the entire nutrition.

Eggs are just not for breakfast they are rich source of protein carbohydrates, vitamins, minerals and other micronutrients.

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